The holidays are a time for togetherness and festivities. Many people look forward to seeing their loved ones while partaking in joyous activities. If you are in recovery, however, holiday stress can cause discomfort and uncertainty.  

That does not mean you cannot enjoy the celebrations! With some preparation and holiday coping tips, you can enjoy the lights and comforts without jeopardizing your goals. Keep reading to learn more about common holiday stressors and managing them without missing out on the fun! 

How to Manage Family Holiday Stress and Mental Health 

If you feel uneasy about the upcoming holidays, you are not alone. Nearly 90% of adults in the United States feel stressed out about the festive season. More than 40% of those people feel more tense than usual despite the approaching wave of yuletide joy. Have no fear, with some strategic planning, you can enter the winter months with a positive outlook.  

In recovery, it is essential to protect your emotional health while dealing with family stress. One of the best approaches is to break down the elements of holiday stress so you can minimize the impact. When managing holiday stress, consider the following aspects that may affect you:  

• Seasonal Affective Disorder (SAD): Seasonal depression is a common depressive disorder that often starts in the fall, persists through winter and dissipates in spring. It is more common in people in the northern US, affecting younger individuals and women most. If you suffer from SAD, it may take a lot more energy for you to socialize, even with people you love. Speak with your medical provider about ways to combat seasonal affective disorder through supplements and counseling.  
• Family dynamics: You cannot choose your family, but you can change your reactions and communication strategies with them. Family and recovery will always be a minefield of managing expectations for yourself and the people you love. Speak to your substance use counselor about ways to approach the upcoming holiday season with tact. It will make the festivities much more enjoyable and drama-free.  
• Scheduling commitments: You may find yourself with more holiday party invites than you can handle. The key is to prioritize the people who mean most to you and who support your recovery. Managing a busy schedule is a blessing and something to feel proud of, lest it stresses you out too much to enjoy the moments. Learn to politely and quickly decline events you cannot attend to get them off your plate.  
• Financial strain: You may feel pressure to spend extravagant amounts of money on your friends and family during the holidays. Some people think it is a way to “make up” for the things they did amidst their addiction. Do not fall into this trap of thinking. For your loved ones, your healthy presence while in recovery is the greatest gift of all. Do not worry about carrying a Santa sack of goodies with you to gatherings.  

Holiday stress in recovery is not always caused by obvious reasons. That is why it is important to prepare and plan for the months ahead. With a positive and strong mindset, you can enjoy the festivities with your loved ones.  

Coping Tips for Stress During the Holidays 

To manage holiday stress and mental health in recovery, you will need to take some vital steps to prioritize yourself. Practicing self-care, setting healthy boundaries and planning exit strategies for uncomfortable situations is a must. Use your emotional support network by attending counseling and calling friends. Practice mindfulness, gratitude and create joyful traditions of your own along the way.  

Here are some of the best coping tips for stress during the holidays:  

1. Avoid isolation: It is easy to become a hermit in the winter, when days are short and cold. However, isolation is very detrimental to your recovery goals and can incite relapse triggers. 
2. Create holiday goals: You can make a list of personal goals you want to accomplish, especially during the winter months. Do not limit yourself only to recovery; get creative.  
3. Prioritize self-care: Make time for self-pampering. Do not let yourself get stressed out during a time for happiness and celebration.   
4. Keep a calendar: Write everything down! That way, you will not miss an event or forget important dates.  
5. Select plans carefully: You do not have to attend every party. Prepare to politely decline invitations that make you feel uncomfortable or clash with your schedule.  
6. Set a budget: You do not have to spend a ton of money to enjoy the holiday. Set a reasonable budget and stick to it! 
7. Maintain your routine: Recovery work can fall to the wayside when you are super busy. However, during the holidays, it is especially crucial to continue doing your usual routine.  
8. Prepare an exit strategy: Create a plan for exiting a party if you begin to feel uneasy. Designate a friend to call and transportation to get home if needed.  
9. Stay in touch with your support system: Remember to check in with your recovery friends and counselors.  
10. Be grateful: Keep in mind that it is a privilege to be celebrating the holidays with loved ones. Because of your hard work in recovery, you can enjoy the festivities and feel proud of yourself.  

Create a holiday survival plan this year with recovery-friendly activities and your support network. Set boundaries, say “no” to stress and have an exit strategy when you want to leave an event. Do not forget to prioritize self-care with sleep, exercise and healthy eating. Be aware of triggers so you can plan your response and prioritize recovery over perfection. Most of all, practice gratitude! The holidays are the perfect time to reflect and be thankful for the positive things in your life.  

Medication-Assisted Treatment with HCRC for the Holiday Season 

There is never a wrong time to address your addiction and seek help. The knowledgeable and compassionate staff at HCRC recognize that substance use disorder is a chronic illness that requires professional help. With personalized treatment plans, HCRC patients begin to feel better in just weeks after enrolling. Recovery is possible for everyone. To learn more about the recovery programs at HCRC, reach out today.  

The post Family Holiday Stress and Mental Health: Coping Tips That Work appeared first on HCRC.

Choosing to start addiction treatment is one of the most powerful decisions you can make for your health and future. But when it comes time to talk to your employer about needing time off, you may feel overwhelmed or unsure of what to say. Concerns about stigma or job security are common—but you have rights, and support is available.

In this guide, we’ll walk through how to talk to your employer about addiction treatment with professionalism and confidence. You’ll also learn about legal protections like the Family and Medical Leave Act (FMLA) and Americans with Disabilities Act (ADA), workplace resources, and tips for managing this sensitive conversation.

Understanding Your Rights at Work

Before initiating a conversation with your manager, it’s important to know your rights as an employee. Addiction is recognized as a chronic health condition, and seeking treatment is a protected medical need in many workplaces.

Two key protections in the U.S. include:

• Family and Medical Leave Act (FMLA): This law allows eligible employees to take up to 12 weeks of unpaid, job-protected leave for medical reasons—including treatment for substance use disorder. FMLA typically applies to companies with 50 or more employees.
• Americans with Disabilities Act (ADA): The ADA protects individuals in recovery from discrimination in the workplace, as long as they are not currently using illegal drugs. Employers may also be required to provide reasonable accommodations, including time off for treatment.

To feel confident before approaching your supervisor, review your company’s policies and employee handbook. If you have questions, consider speaking with your human resources (HR) department or consulting a legal expert.

What Are Employee Assistance Programs (EAPs)?

Many workplaces offer employee assistance programs (EAPs)—confidential services that provide short-term support for personal issues that may affect job performance. EAPs may offer referrals to treatment, substance use assessments, and counseling services, often at no cost to the employee.

If you’re wondering whether your employer provides these services, check your benefits package or speak with HR. EAPs are an excellent starting point when preparing to enter treatment while continuing to protect your privacy and access additional workplace support.

How to Talk to Your Employer About Addiction Treatment

There is no one-size-fits-all approach to this conversation. Your strategy may depend on your company culture and your relationship with your supervisor. However, there are a few thoughtful ways to approach it with confidence:

1. Prepare Ahead of Time

Do your research on workplace policies, your rights, and your treatment plan. Being informed shows responsibility and helps guide the conversation.

2. Choose the Right Time and Setting

Set up a private meeting with your supervisor at a time when they’re not overwhelmed with other priorities—ideally after lunch, or mid-day when energy is more balanced.

3. Decide What to Share

You are not obligated to share personal details. It is enough to say that you need time off for a medical condition. If you feel comfortable, you can express that seeking treatment is a proactive step to improve your well-being and work performance.

4. Offer a Transition Plan

Anticipate your supervisor’s concerns by sharing how your responsibilities will be managed while you’re away—whether it’s training a colleague, providing documentation, or outlining a handoff plan.

5. Keep It Clear and Direct

Start with your core message: “I need time away from work to address a health issue. I’m committed to treatment and plan to return fully focused on my role.”

Tips for a Successful Conversation

• Emphasize your commitment to recovery: Reinforce that getting help is essential for your long-term health and your ability to be effective at work.
• Ask for discretion: While employers are required by law to maintain confidentiality, it’s appropriate to explicitly request that the details of your leave remain private.
• Stay professional but honest: Expressing that you’re taking responsibility for your health shows maturity and dedication to both your recovery and your job.
• Follow up with documentation: Bring any required paperwork or medical documentation from your provider, and stay in communication if your treatment plan or return-to-work date changes.

Support Your Recovery While Maintaining Your Career

This may feel like a difficult conversation—but know that you’re not alone, and you deserve care that prioritizes both your health and your future. If your workplace isn’t as supportive as you’d hoped, there are resources to help with employment discrimination and legal guidance.

HCRC: Compassionate, Confidential Addiction Treatment

Taking the first step toward recovery can feel overwhelming, but you don’t have to do it alone. At Health Care Resource Centers, we provide outpatient treatment that fits your schedule and respects your privacy. Our medical team and administrative staff are experienced in supporting patients who are balancing treatment with work.

We’re here to answer your questions—whether it be about job security, scheduling, or workplace support. Give us a call or message us today to learn more. 

The post How to Talk to Your Employer About Addiction Treatment appeared first on HCRC.

The legalization of both recreational and medicinal marijuana remains a significant political priority for many in the United States. Currently, 38 out of 50 states permit the use of cannabis for medical purposes, while 24 states have legalized recreational use. Nonetheless, cannabis remains illegal at the federal level.

Cannabis is a Schedule I substance under the Controlled Substances Act. That indicates its designation as having a high potential for abuse and lacking any acknowledged medical application. Despite compelling medical marijuana research, the federal government has no plans to change its stance on the matter.

Still, as state laws regarding marijuana become more lenient, some patients in MAT treatment wonder how it could affect their recovery.

• How does cannabis interact with buprenorphine and naloxone?
• Can medical marijuana assist with opioid treatment?
• Is recreational cannabis compatible with substance use disorder recovery?

Our guide will answer these questions and more. Keep reading to learn about the effects of combining cannabis and Suboxone and how it can impact your recovery journey.

What is Suboxone?

Many patients undergoing MAT utilize Suboxone, a brand name for a compound medication that combines buprenorphine and naloxone.  Buprenorphine addresses the brain’s demand for opioids, helping reduce cravings and withdrawal symptoms so patients can focus  on their recovery. Additionally, naloxone is included to deter misuse and can trigger withdrawal effects. Suboxone is a tool for those with opioid addiction to remain dedicated to treatment and experience a smoother recovery process.

What is Cannabis?

Marijuana is derived from the cannabis plant and contains two main compounds, THC and CBD. When used recreationally, it induces a “high” along with various psychoactive effects. Some studies support the medical use of marijuana; however, experts continue to debate the legitimacy of these claims. Researchers remain divided on whether the risks of marijuana outweigh its medical benefits.

What are the Effects of Combining Cannabis and Suboxone?

Research on the interaction between Suboxone and marijuana is limited. This topic sparks considerable debate in the medical field due to evolving perspectives on cannabis. Previously, people viewed cannabis as other addictive illicit substances like crack and heroin. Today, many consider it a low-risk substance that may even offer substantial medicinal benefits.

Still, there are some risks that experts think are important to note, such as:

• Respiratory depression risks: Suboxone and cannabis are both depressant drugs, which means combining them slows down the central nervous system. When a person’s breathing slows down dramatically, it can lead to coma or even death.
• Increased risk of substance use disorder: Certain studies found that cannabis use could increase a person’s chance of having an opioid addiction. Scientists believe that this trend could have a connection to the way the brain processes dopamine. Both substances impact dopamine levels, meaning cannabis use could lead to increased opioid use.
• Potential for relapse: Because cannabis alters dopamine processing, it could lead to eventual relapse. The high from marijuana can make people feel invincible and impair their judgment. This could eventually lead to relapse with illicit opioids.

Combining substances in recovery will always carry the potential for complications. If you decide to use cannabis and Suboxone together, you may want to speak with your medical provider. They can explain the effects of combining cannabis and Suboxone more thoroughly. Depending on your overall health or co-occurring diagnosis, they may have greater insight into your unique risk factors.

Medical Marijuana for Opioid Addiction

Some states that allow medical marijuana also authorize its use for opioid use disorder treatment. Under a doctor’s supervision, it may provide positive effects for someone recovering from an addiction. Many marijuana enthusiasts even believe cannabis is one of the best alternatives to opioids for medicinal purposes.

Potential benefits of cannabis for OUD treatment include:

• Reduced severity of withdrawal symptoms: Some report that cannabis helps them manage opioid cravings and alleviate symptoms like nausea and insomnia.
• Stress and anxiety relief: Cannabis can help some people combat chronic anxiety by slowing them down.
• Improved overall health: Cannabis can help people stabilize their appetites and stay away from other substances such as alcohol and nicotine.

However, scientists lack sufficient evidence to support the notion of cannabis as a treatment for OUD entirely. Meanwhile, medications like Suboxone with MAT program support have demonstrated results with plenty of data supporting their effectiveness.

Some potential side effects of marijuana include:

• Short-term memory loss
• Temporarily impaired judgment and motor skills
• Disrupted sleep
• Short-term drug-induced psychosis or paranoia
• Mouth, throat and lung damage if smoked

Make sure the doctors involved in your Suboxone and medical marijuana treatment know that you take both of these substances. They can provide guidance on Suboxone safety and medical cannabis risks.

Marijuana Use During MAT Treatment

The use of marijuana in recovery is currently a hotly debated topic. As the “California sober” approach to recovery gains popularity, many former illicit drug users face challenging decisions. Some believe marijuana is acceptable to use in recovery because it may not be as damaging as other substances.

While this may be true, there is no evidence showing that cannabis reduces chronic opioid use. In fact, some people who used this approach admit that it eventually led to relapse down the line. If you are contemplating using this approach, please speak with your substance use counselor.

Learn More about the Effects of Combining Cannabis and Suboxone with HCRC

If you are looking for help with opioid addiction and are curious about medicinal marijuana, we can help. Health Care Resource Centers (HCRC) offers judgment-free medication-assisted treatment for people with opioid use disorder. We welcome all patients who want to get on the road to recovery to visit one of our treatment centers. You can also contact us for a referral to one of our affiliated centers nationwide.

Looking for more information on opioid use disorder and MAT? You can visit our blog for more guides on opioids and addiction recovery. Our team can also help after you complete our online contact form. Make the decision to change your life today and get in touch today.

The post The Effects of Combining Cannabis and Suboxone appeared first on HCRC.

How Does Medication-Assisted Treatment Support Recovery?

Multiple medications are used as part of MAT and addiction recovery. Methadone, buprenorphine and naltrexone all have FDA approval for use with MAT for addiction, particularly opioid addiction recovery.

Addiction treatment specialists often prefer MAT in opioid treatment programs because it addresses some of the core problems that hamper recovery efforts. Particularly, MAT methods reduce withdrawal symptoms, making individuals feel more physically comfortable during the process. Likewise, those in recovery are less likely to experience drug cravings while in an MAT program. Addiction recovery medication also tends to stabilize brain chemistry, making support efforts that much more effective.
                                                                                                               
An additional benefit of some medications is that they block opioid effects. For individuals who are struggling with relapse risks after they complete a treatment program, these medications can help in their efforts to embrace a life in recovery.

MAT Options and Their Effects

It is important to understand that specific medications serve different roles. Methadone is a full agonist, meaning it activates the same receptors in the brain that opioids do. Unsurprisingly, this is a reason why people exploring options wonder if methadone is just trading one addiction for another.

Buprenorphine, on the other hand, is a partial agonist, meaning it activates some of the receptors. This makes medications like Suboxone ideal for treating withdrawal symptoms and managing cravings in many cases.

Naltrexone is an antagonist. It is the opposite of an agonist in that it blocks any type of high, even if a person uses drugs.

MAT in a Larger Recovery Context

It is crucial to note that MAT is not a single solution. It belongs in a larger recovery context that involves other critical interventions, such as counseling, behavioral therapy and lifestyle changes. The support system surrounding an individual in recovery also influences their likelihood of success.

Why Is MAT Controversial in Addiction Treatment?

Long-term MAT effects are a relevant part of the discussion, particularly when it comes to the fear that some people will suffer withdrawal symptoms if they stop taking the medication. This often runs alongside the notion that “real recovery” means total abstinence, an idea perpetuated by some individuals who have successfully quit cold turkey.

Several common criticisms emerge in the ongoing MAT controversy in addiction treatment, especially regarding long-term medication use and perceived dependence. There is also a belief that Suboxone and methadone dependence are just as bad as addiction to heroin and other drugs. Even among people who support MAT in principle, there is some debate about methadone vs. Suboxone based on the belief that full agonists are worse than partial agonists. Opponents of MAT frequently express concerns that medications used in treatment do not address the root causes of addiction.

Is MAT Replacing One Addiction With Another?

MAT lowers relapse rates and overdose deaths, and a large body of scientific research strongly supports this claim. For instance, a Pew Research study found that MAT is the most effective treatment option for opioid use disorder available. This class of medications stabilizes brain chemistry, reducing intense cravings and withdrawal symptoms in ways that promote recovery. Naltrexone receives especially high marks in treating individuals who aggressively seek the euphoria or high associated with opioid use.

The big takeaway from the research is that medications associated with MAT programs do not offer a high. Instead, they stabilize individuals so they can function while taking the steps necessary to regain control over their lives.

MAT Is a Life-Saving Recovery Tool

One important point to understand is that addiction is a mental health disorder, not just a bad habit. The reality is that individuals need to be physically and mentally stable in order to engage fully in the recovery process. To succeed, they must be able to focus on therapy, work, and relationships, which are essential for rebuilding a healthy life.

Is MAT Safe?

MAT is a safe and effective treatment option when administered correctly and under the supervision of healthcare providers. Regular monitoring ensures that the treatment stays aligned with the person’s evolving needs and that any risks are managed appropriately. In addition, studies show that people prescribed methadone or buprenorphine are 50% less likely to die of an overdose than people not given this type of medication. MAT and relapse prevention are oftentimes two sides of the same coin, with long-term recovery rates higher when people combine MAT with therapy.

How Does Medication-Assisted Treatment Support Recovery?

MAT in long-term addiction treatment is about distinguishing between dependence and addiction. There is a relevant concern about the fact that some agonists and partial agonists foster dependence in weighing medication-assisted treatment pros and cons. However, this type of therapy can play a vital role in supporting recovery by breaking the cycle of addiction.

What Are the Risks of Long-Term MAT Use?

Even if you have a positive view of MAT, it is important to understand the risks. First, methadone generally has a higher risk profile than Suboxone. As a full agonist, methadone carries similar risks to other opioids, including:

• Dependence
• Withdrawal symptoms
• Respiratory and cardiac issues
• Adverse drug interactions

Tapering is possible, but some people stay on methadone long term. If they have ongoing pain management issues, there is a risk that they may develop a tolerance. This may require dose adjustments or even moving on to another drug for maintenance.

Suboxone is generally seen as safer. However, there are liver toxicity risks at higher dosages, and this is especially important if you have an existing liver condition. Suboxone also can increase a rare risk of serotonin syndrome in individuals who are using certain antidepressants.

Mitigation is important. By working with a professional, you can regularly monitor adverse effects and focus on using the lowest effective dose.

The Role of Personal Choice in Recovery

At the end of the discussion regarding the pros and cons of medication-assisted treatment, personal choice is the defining factor. MAT isn’t for everyone, and that’s OK.

Given the connection between Suboxone and relapse prevention, however, it can be valuable to consider MAT as a proven method to increase your chances of maintaining long-term sobriety. Before you make your personal choice, take the time to understand the MAT myths and facts. Scientific studies on MAT effectiveness consistently show that it reduces the risk of overdose deaths while also limiting the difficulties associated with withdrawal symptoms.

Medication Stigma in Addiction Recovery

At a societal level, the MAT controversy in addiction treatment contributes to ongoing stigma and barriers to access, even among healthcare professionals. There are still many myths about Suboxone and methadone that keep people, even some medical professionals, from supporting medication-assisted treatment programs. Even in the face of overwhelming evidence, some people advocate abstinence-based recovery vs. MAT. That is fine for them, but it shouldn’t prohibit you or a loved one from exploring MAT programs.

On the other hand, many people forgo MAT because they’re afraid of judgment. However, addiction treatment should focus on saving lives, and that includes shifting the conversation surrounding MAT. Friends, family members, and other loved ones need to:

• Learn how MAT works
• Support each person’s recovery path
• Avoid using shaming language

Keep in mind that society rarely gets judgmental about long-term drugs that have no association with use disorders. For instance, few think a person with diabetes using insulin is wrong, even if they are in some way dependent on the drug to get well.

A Path to Recovery

There is a credible concern about developing dependence on both methadone and Suboxone. However, at Health Care Resource Centers, we believe the benefits of medication-assisted treatment outweigh the risks, especially its role in preventing overdose deaths and breaking the destructive cycle of addiction. If you’re interested in exploring MAT for addiction treatment, we are here for you. Contact us today to discuss your options.

The post Why MAT Isn’t Just Replacing One Addiction With Another appeared first on HCRC.

Why Do People Refuse Opioid Addiction Help?

When someone won’t accept addiction treatment, it’s important to explore the potential reasons for their refusal. Take a look at these common reasons why people refuse opioid addiction help to see if any could be impacting your loved one’s decisions.

Fear of Withdrawal Symptoms

Many people try to stop using opioids on their own. It’s possible that your loved one has tried to stop using opioids but went back to them after experiencing painful or severe withdrawal symptoms such as agitation, muscle aches, or anxiety. Some people also experience severe nausea, vomiting, and abdominal cramping.

Although the withdrawal symptoms are uncomfortable, the best recovery options for people who use opioids include support to ease discomfort. Professional addiction treatment teams can provide emotional support through counseling. Medication is also an option for helping people deal with their physical withdrawal symptoms.

Denial or a Lack of Awareness of Their Addiction

Convincing someone to get addiction help is also challenging when they simply can’t see the problem. A loved one who refuses opioid treatment may have clouded judgment, which makes it difficult for them to see the negative effects on their body and mind. Although it may seem hard, the truth is that overcoming addiction denial is one of the first steps toward getting sober.

Stigma or Shame About Seeking Help

Many people feel ashamed about their opioid use, even when they claim they don’t have a problem. Your loved one may also have a strong desire to maintain their independence, and seeking help feels like a weakness in their minds.

Talking about addiction is one of the best ways to overcome shame and social stigmas. Professional counselors can help you learn how to talk to a loved one about opioid addiction in a calm, caring tone that encourages them to seek help.

Misinformation About Treatment Options

Some people avoid seeking opioid addiction help due to failed attempts to get sober in the past. If your loved one has dealt with treatment-resistant addiction, then they may think that seeking help is pointless. Fortunately, there are multiple opioid treatment options available along with ways to address underlying mental health conditions that can help them find success.

People who use opioids may also fear using medication-assisted treatment (MAT). While some people worry that using medication isn’t the same as getting truly sober, the truth is that MAT is effective in helping people overcome opioid dependence. For instance, the use of methadone in one study resulted in 33% fewer positive tests for opioids in the people who used this treatment.

Financial or Logistical Barriers to Treatment

Figuring out how to help someone with an opioid use disorder may also include exploring ways to overcome financial concerns with treatment. Many people rely on health insurance to cover the costs of their care. There may also be community resources available to assist with paying for opioid treatment. Your loved one may be able to see how seeking support now can benefit them financially in the future by helping them hold a job as they rebuild their confidence.

Having a Conversation About What to Do When Someone Refuses Addiction Treatment

Learning how to help someone with opioid addiction involves finding ways to successfully talk about the benefits of seeking treatment. You’ll first want to begin by choosing a quiet time and place that offers privacy. Once you begin talking, make sure to use nonjudgmental language. Practicing active listening also helps your loved one know that you care about what they have to say.

Support for families who need to help a loved one with opioid addiction also includes teaching you how to use motivational interviewing techniques. Motivational interviewing is associated with successfully assisting people to explore and overcome ambivalence regarding treatment. Hearing personal stories and testimonials can also help someone who misuses opioids feel less alone and have greater hope for a successful recovery.

Figuring Out How to Set Boundaries with a Loved One Addicted to Opioids

Boundaries are the key to helping without enabling someone’s substance use disorder. Families want to avoid making excuses for their loved one’s behavior. It’s also important to avoid providing financial support that can go toward purchasing opioids. Setting firm boundaries with love and compassion makes it clear that you will not support your loved one’s opioid use.

Seeking family counseling is another one of the important steps to take if a loved one refuses addiction treatment. Family support addiction professionals provide includes assisting with setting boundaries and dealing with the emotional challenges that come with watching someone misuse opioids.

Exploring Alternative Support Strategies When Someone Refuses Addiction Treatment

Opioid addiction help goes beyond the traditional types of care that your loved one may know about. For instance, harm reduction strategies can help reduce the risk of an overdose and other serious health consequences when someone refuses addiction treatment. Naloxone access and needle exchange programs are two examples of successful harm reduction strategies that your loved one might be open to using.

Medication-assisted treatment is another option. Opioid treatment centers offer several forms of medication that your loved one can use to find the right one to help them recover. Inpatient care is another option that allows your loved one to stay in a facility with around-the-clock support. Alternatively, choosing outpatient care can address concerns regarding needing to work or to take care their family.

Determining When to Plan an Addiction Intervention

The first step you need to take to plan an intervention may already be underway. Noticing the signs of opioids’ negative impact on your loved one’s life is usually the initial motivation for staging an intervention.

Whether your loved one is facing criminal charges, had an overdose, or is struggling to hold a job or healthy relationships, an intervention can let them know you’re willing to support their recovery. Finding professional help is beneficial for ensuring that the intervention stays positive and offers compassionate support with helpful information for your loved one.

If the intervention is unsuccessful, your support team can help you identify the next steps to take. Typically, this involves reinforcing the boundaries that you set. Families will also need to begin developing their own support network that they can rely on as they navigate the next steps.

Caring for Yourself While Supporting a Loved One Refusing Addiction Treatment

Loving someone with an addiction takes an emotional toll that impacts every aspect of your life. Until your loved one decides to seek help, you’ll need to practice self-care. Family members and caregivers of someone who misuses opioids often benefit from talk therapy.

Joining group therapy sessions can connect you with support from others who experience similar situations. Many family members with a loved one who refuses opioid treatment also choose to attend individual counseling that helps address their efforts and reactions to setting boundaries.

While working to figure out what to do when someone refuses addiction treatment is hard, you don’t have to do it alone. Going to family counseling for addiction allows you to practice self-care that keeps you strong and available when your loved one chooses treatment.

Reach Out for Professional Family Support for Opioid Addiction

Practicing patience is important when you are trying to help someone who refuses addiction treatment. You can expect to face some emotional challenges as you embark on this journey, but you also have many opportunities to find support available.

Making sure to practice self-care includes taking time out to focus on the activities and relationships that bring you joy. Setting boundaries prevents you from facing the fallout of feeling as though you are enabling your loved one’s behavior.

If you struggle with frustration, fear, and other challenging emotions, then reach out for professional guidance. Our team at Health Care Resource Centers can help you plan an intervention to initiate helping your loved one seek treatment. We can also point you toward MAT programs and other forms of treatment that you can use to launch an immediate response to your loved one’s accepting their need for care. Together, we can make a difference in your loved one’s life while also ensuring that everyone has access to support for overcoming opioid addiction.

The post What to Do When Someone Refuses Addiction Treatment appeared first on HCRC.

Evidence shows that the most effective approach to treating addiction is a combination of medication-assisted treatment (MAT) and counseling. Millions of people suffering from substance use disorder have found their way back to a healthy life with this combination. Counseling with addiction treatment is a mainstay to ensure a solid foundation for a successful recovery. Whether one-on-one or in a group, these sessions address the role that behavioral components, emotional health and psychology often play in substance misuse. 

Detoxing from opioids and other substances is just the beginning of recovery. Counseling from a trained mental health provider ensures you have the tools you need to manage cravings and avoid relapse. Keep reading to learn why counseling is critical in addiction recovery so you can rebuild your life.  

Understanding Why Counseling is Critical in Addiction Recovery During Early Treatment 

Addiction is more than a physical or chemical dependence on drugs or alcohol. Even after those substances are out of your system and you are technically withdrawal-symptom-free, you may still struggle with cravings. A craving is an overwhelming desire to use a substance that puts you at high risk for relapse if you are not prepared. 

A variety of psychological and social factors can be powerful triggers that rouse cravings and lead to relapse: 

• External triggers: These are the people, places and things that are associated with past substance misuse. External cues can be environmental, such as visiting an old neighborhood, or social, like spending time with friends who still use. 

• Internal triggers: These are the thoughts, feelings, sensations or even habitual behaviors that trigger a craving. Stress, especially sudden crises, is often the most potent internal trigger. 

• Situational triggers: Triggers can also arise due to a specific situation. A bad breakup or unexpected visitors are situations that can put you at risk if you are not prepared.  

Triggers are an ongoing part of life in recovery. They can create a strong urge to use again. Counseling teaches you how to identify triggers so that you can roll with whatever life throws at you — without substance misuse. 

Another reason why counseling is critical in addiction recovery is because it lends support. Particularly in early treatment, people are learning to break away from toxic social lives and behaviors. It can be scary at first, especially if you do not have a support network like friends and family.  

Speaking with people who understand your situation and the nature of addiction as you begin treatment can provide immense encouragement. In fact, some MAT programs require counseling to complete treatment. Evidence shows that patients who attend behavioral therapy have a higher chance of long-lasting recovery.  

Different Types of Therapy for Substance Use 

Many different types of counseling can help people in addiction treatment and recovery. Everyone responds to different methods differently. Some find more success with certain programs than others.  

Here are just some examples of the different approaches to counseling patients with a substance use disorder:   

• Cognitive behavioral therapy (CBT) 

• Dialectical behavior therapy 

• Motivational interviewing 

• Contingency management 

• Eye movement desensitization and reprocessing (EMDR) 

Along with these methods, you will also have the chance to do group and individual counseling. These options are incredibly valuable depending on your situation and what you want to work on most. As you get more comfortable in counseling, you will know which methods and formats work best for you. 

Role of Behavioral Therapy in Opioid Addiction 

A variety of counseling therapies treat opioid use disorder and other types of addiction. Between individual counseling and a group counseling experience, no one method is better than another.  

Likewise, there is not a single approach that works for everyone struggling with opioid use disorder. The best addiction treatment plan considers your addiction and individual needs. It can provide you and your recovery journey with many benefits, including: 

• Pinpointing triggers and stressors 

• Teaching you how to deal with triggers and cravings as they arise 

• Becoming an essential part of your support system 

• Addressing potential behavioral, emotional or mental causes for addiction 

• Instating important coping and recovery skills 

• Encouraging and motivating you toward change 

Consider substance use counseling to be part of your essential recovery toolkit. Emotional support in treatment should not be understated. Recovery is a transformational journey that will take you through ups and downs. Discussing your experiences with a professional will bring you many benefits along the way. 

Benefits of Family Therapy in Substance Use Treatment 

There are endless benefits of family therapy during addiction treatment. Everyone’s family has different needs and can use therapy how they need it. However, here is a list of ways family counseling in substance use treatment can help you:  

• Feel less isolated: Communicating with people who understand your situation can help you feel more confident in your progress. 

• Gain support from loved ones: When friends and family see that you are putting in the effort to improve, they are more likely to support you.  

• Enhance communication skills: Speaking about your substance use disorder will make it easier to open up to others and tell your story.  

• Learn more about yourself: Discover your abilities while you navigate this new healing experience. 

• Set boundaries: Learning to say no to people who threaten your recovery is crucial.  

• Rebuild trust: Improve relationships with the people who matter to you most with the help of a mediator.  

• Resolve conflicts: Mend the various problems addiction has caused in your life. 

• Repair trauma: Discover and heal unresolved trauma that led to your substance misuse.  

• Prevent relapse: Work through relapse prevention strategies to safeguard your recovery.  

There are many more benefits of counseling during your recovery journey. You will discover more and more the longer you work on yourself towards your goals.  

Learn Why Counseling is Critical in Addiction Recovery with HCRC 

When you choose Health Care Resource Centers (HCRC) for your addiction treatment, you will reap so many benefits. Not only will you excel with effective, medication-assisted treatment, but also professional counseling. Counseling empowers you to overcome the cravings that accompany opioid addiction so that you can live a fuller, healthier life. 

Learn more when you contact HCRC online or give us a call at 866-758-7769. 

The post Why Counseling is Critical in Addiction Recovery appeared first on HCRC.

Medication-assisted treatment (MAT) that involves methadone maintenance helps patients feel relief from opioid withdrawal symptoms. Managing these symptoms allows patients to utilize counseling and other resources to address their addiction from a psychological and emotional standpoint.  

However, some people considering methadone treatment worry about methadone detection in drug tests. Some are concerned about the factors affecting methadone metabolism and how it works to treat addiction. Keep reading to learn more about how the body uses this life-saving medication to combat substance use disorder.  

How does Methadone Treatment Work? 

Methadone treatment helps relieve withdrawal symptoms associated with opioid use disorder. If you try to stop using opioids without MAT, you may feel symptoms such as: 

• Restlessness, anxiety or agitation 
• Sleep disturbances 
• Muscle aches 
• Fever, sweating or chills 
• Appetite loss 
• Watery eyes and runny nose 
• Nausea and vomiting 

These symptoms alone usually do not cause severe harm. However, mixed with other health complications, opioid withdrawal can prove fatal for some. In most cases, withdrawal symptoms feel very uncomfortable. They make it difficult to commit to and focus on the other elements of an opioid treatment program.  

Cravings for opioids become intense when you stop taking them. When you take methadone, it satisfies your brain’s need for opioids so that you will have fewer withdrawal symptoms. You can feel more comfortable during recovery, so you can work towards repairing your life. 

What are Some Factors Affecting Methadone Metabolism? 

Drug metabolism refers to how quickly your body absorbs and eliminates a substance. Some people with fast metabolisms will clear methadone faster than those with slower metabolisms. Regardless of the speed of your metabolism, methadone is metabolized exclusively by your liver.  

Many factors can alter methadone metabolism in your body, especially other substances. Ingesting alcohol and other drugs can increase or decrease how quickly your body uses methadone. Some substances can even make you feel withdrawal symptoms sooner because they reduce the longevity of your methadone dose.  

There are several interactions that other drugs have with methadone. While they are still under close study by researchers, here are some common combinations to avoid: 

• Alcohol 
• Other opioids  
• Benzodiazepines  

When taking methadone, avoid any substance that can further slow the central nervous system. These could potentially cause overdose in people who are just starting their medication.  

Other medications can decrease methadone levels in the body, such as:  

• Antiretroviral drugs (nevirapine, ritonavir) 
• Phenytoin and carbamazepine 
• Risperidone 
• Rifampicin 
• Fusidic acid 

Research has also found that long-term alcohol and cigarette smoking can reduce serum methadone levels in some people. It is best to speak with your medical provider about these specific substance interactions before you begin taking methadone.  

How to Control Factors Affecting Methadone Metabolism 

It is not always possible to control your metabolism or how quickly your body absorbs and eliminates medication. These factors are commonly genetic and hereditary. However, you should know certain things about the medication before you begin taking it. 

What Does Methadone Treatment Feel Like? 

When you take the proper amount of methadone, you should notice these effects: 

• You have fewer or no withdrawal symptoms 
• The methadone does not cause euphoria or impairment 
• You get fewer or no cravings for opioids 

You may still feel withdrawal symptoms during the first stage of treatment. You and your doctor will work together to find a therapeutic medication dose that achieves the abovementioned effects. The methadone will also need to build up in your system to provide its full benefits. 

How Long Does It Take Until Methadone Is Out of My System? 

Everyone has a unique experience with methadone’s appearance in their system. Methadone stays in a person’s system for a shorter time when they have a higher level of exposure to opioids. In most cases, methadone provides relief from opioid withdrawal symptoms for 24 to 36 hours.  

The medication can stay in your system for anywhere from eight to 59 hours. Doctors recommend a supervised taper down of the medication dosage when a patient plans on stopping treatment for any reason. 

Can Methadone Cause a False Positive Test in a Drug Screening? 

While methadone counts as an opioid, it does not appear in most urine screenings. The testing organization must complete a specific drug screening for opioids to detect methadone in your system.  

When you take methadone as part of a MAT program, you also receive protection under the Americans with Disabilities Act. Since you have a provider’s approval to take methadone, a workplace cannot deny you employment based on methadone in your system.  

While controlling the factors affecting methadone metabolism is not always possible, knowledge is crucial. Understanding how the drug works within your body will help you learn how you handle every dose. For some, it is as simple as monitoring body heat and hydration. For others, it may require dietary and lifestyle changes.  

Methadone Treatment at Health Care Resource Centers 

If you struggle with opioid misuse and want to get treatment, we are here to assist you in getting started. Our specialized medical providers and nurses understand the disease of addiction and are here to help you.  

Recovery is possible for everyone; you just have to take the first step and reach out today. Before you know it, you will be rebuilding your life and leaving addiction in the past. Health Care Resource Centers helps patients across New England get relief from opioid use disorder. We welcome you to schedule an intake today using our online contact form. Alternatively, call us today to discuss any questions you may have. 

The post Factors Affecting Methadone Metabolism appeared first on HCRC.

Methadone interactions with common foods are sometimes overlooked.  

Opioid addiction recovery involves changing many aspects of your life, sometimes including eating habits. If you take methadone as part of a medication-assisted treatment program, pay special attention to what you eat and drink. Certain foods can cause interactions or side effects. Consider the following foods to avoid during while taking methadone as part of your treatment program. 

Why you Shouldn’t Eat Grapefruit While Taking Methadone 

Among the foods to avoid during medication assisted treatment (MAT) with methadone, grapefruit is the biggest. Unfortunately, grapefruit is a delicious fruit that negatively impacts many medications, including methadone. Also, be sure that none of your wellness supplements contain grapefruit extract.  

Grapefruit suppresses your enzyme system, making you absorb medications differently. It contains an antioxidant flavonoid that inhibits rental metabolism. When you eat or drink grapefruit while taking methadone, it increases the medication levels in your blood. This interaction can cause unexpected and adverse side effects. 

Grapefruit and methadone are a bad combo. Stick to orange juice if you enjoy a citrusy beverage. It has not shown to have any known interactions with methadone. Typically, other citrus like lemon and lime should be okay, but speak with your medical provider to be sure.  

Methadone and Caffeine Interaction Risks 

Methadone can affect your heart rate, and so can caffeine. As you receive treatment, staying away from substances that affect your heart’s rhythm will help you maintain your cardiovascular health. Taking methadone in combination with substances that contain caffeine can cause an irregular heartbeat. This can have life-threatening risks, especially if your provider is not aware. 

Coffee is a popular beverage among those in substance use disorder recovery. Still, it can cause adverse effects, especially heightening anxiety. You should always assess the effect it has on your body while you are in MAT. If you have any concerns, be sure to consult your medical provider.  

Some excellent alternatives to coffee include: 

• Hot cocoa 

• Tea 

• Chicory  

• Broth 

Check out more options here. Bone broth is a popular choice if you enjoy a warm beverage in the morning. Many people in recovery shift their focus onto wellness and health. Bone broth helps the body hydrate with electrolytes and essential nutrients. It may seem unconventional, but it could be the boost you seek!   

Processed Foods to Avoid While Taking  Methadone  

Food that contains high levels of sugar and fat does not have a direct interaction with methadone. However, it can have a higher impact on the health of someone recovering from an opioid addiction.  

Methadone changes the way your body processes sugar and opioid withdrawal can cause extra sugar cravings. These factors can increase your sugar intake and affect your BMI, cholesterol and other aspects of your health. Try to balance the amount of processed food you eat and cut it out where possible. 

Some simple switches you can make: 

• Instead of French fries, slice a potato into strips and bake them with olive oil. 

• Replace cookies with oatmeal bowls containing honey, chocolate chips and fruit.  

• Instead of burgers or chicken nuggets, opt for some baked fish with spices and side dishes 

You can find hundreds of recipes online for free these days. Many are simple and beginner friendly. Do not be afraid to experiment with new flavors as you begin your recovery journey. Your goal is to maintain a healthy lifestyle for opioid recovery.  

Can you Drink Alcohol while taking Methadone? 

Both alcohol and methadone depress the central nervous system, so taking them together can have dangerous effects. An opioid overdose happens when opioids depress your central nervous system too much, causing your breathing to slow or stop.  

People who take methadone for opioid use disorder may not believe that drinking alcohol socially affects their recovery. Some choose to forgo all psychoactive substances, sometimes with the exclusion of caffeine. This decision is between you, yourself and your medical provider.  

Taking methadone as directed will minimize your risk of adverse effects, but alcohol changes the drug’s effect on the body. The combination can potentially cause dangerous or lethal effects like an overdose. Choose non-alcoholic alternatives. Many non-alcoholic drinks are on the market, and plenty of mocktail recipes are available online.  

Diet Tips for Opioid Addiction Recovery 

Your treatment with methadone and diet are interconnected. Medication-assisted treatment is taking you through the next journey of your life. Recovery will be full of learning experiences and rebuilding. One of the biggest parts of this new chapter is re-learning how to nourish your body for optimal health.  

Although it can take some time to perfect your diet and eating regimen, there are several things to keep in mind.   

• Manage your weight: It can become more challenging to maintain a healthy BMI when you are in treatment for opioid use disorder. Work with your provider to gain or lose weight as needed and reach the right BMI for your height. 

• Adopt an active lifestyle: Exercise helps your brain manage dopamine, one of the chemicals affected by opioids. It also gives you healthy habits to follow and maintains your overall health. 

• Eat a healthy diet: Like exercise, eating healthy helps you manage your overall health. It also improves your body’s healing abilities as it recovers from opioid addiction. 

• Practice self-care: Be kind to your body as it is healing. Daily stretches and other simple body maintenance routines help keep you in tune with yourself.  

Eating the right foods and living a healthy lifestyle will improve your overall health and help you cope during recovery. You do not have to have it all figured out right away. Be kind to yourself and take your time figuring out what works best for you.  

Recovery is a marathon, not a sprint. You can do it!  

Get More Information About Foods to Avoid During Medication Assisted Treatment 

If you need help recovering from opioid use disorder or to learn more about   methadone, our specialized staff at Health Care Resource Centers (HCRC) can help. Our treatment centers are staffed with addiction treatment professionals that are knowledgeable in every aspect of addiction recovery.   

If you are ready to take the first step towards a life in recovery, contact us today. You can visit our page for more resources or schedule your first appointment. 

The post Foods to Avoid During Opioid Use Disorder Treatment  appeared first on HCRC.

Chronic pain is a widespread issue in the United States. In 2021, an estimated 20.9% of U.S. adults struggled with chronic pain. That means approximately 51.6 million adults may seek out medical care for pain and experience diminished quality of life without treatment. 

Twenty years ago, opioid medications were prescribed to help people manage their chronic pain and live productive lives. However, the addictive nature of opioid painkillers resulted in thousands of over-prescribed patients. This led many doctors to stop prescribing pain medication to patients to reduce the risk of addiction.   

Instead of relying on painkillers to treat people suffering, doctors began to look for chronic pain treatment without opioids. This eventually became a very critical step in attempts to slow down the opioid crisis in the country.  

Why is my Doctor not Prescribing Pain Medication? 

If your doctor declines to prescribe pain medication, you are not alone in wondering why. There are many reasons why medical providers prescribe opioids very rarely nowadays. The most common are the following:  

1. Fear of Misuse 

Prescription opioid misuse is a significant factor in the nation’s unwavering opioid crisis. Research shows that approximately 21 to 29% of patients misuse the opioids prescribed for chronic pain. Somewhere between 8 and 12% of all patients prescribed painkillers develop an opioid use disorder. About 4 to 6% of people who misuse their prescription end up transitioning to illicit opioids such as fentanyl or heroin. 

2. Legal Issues with Opioid Prescriptions 

The legal risks of prescribing opioids have undergone a recent transformation. Between medical malpractice suits and wrongful death suits due to overdose, providers have grasped the potential dangers of these medications.  

Medical providers now keep a close eye on what they prescribe and the quantity. Many have become more conservative with pain medication to ensure that none of their patients become dependent. The fear of over-prescribing medication and losing their job and licensure are also results in much hesitation. 

3. Changing Standards for Pain 

Currently, doctors are looking for chronic pain treatment without opioids. Pain management specialists have ramped up research in finding alternatives to opioid painkillers with surprising discoveries. Due to this constant stream of new information, providers have increasingly been tightening their standards for opioid prescriptions. Many physicians are looking to taper their patients off of harmful opioids and move them on to better solutions.  

Speak directly with your medical provider about why they have prescribed you certain medications and why they will not prescribe you others. Some additional reasons why your doctor might not prescribe pain medications include: 

• Drug-seeking or disruptive behaviors from patients 

• The medication is no longer working 

• Personal beliefs regarding the efficacy of opioids for chronic pain 

• Comorbidities that could be negatively affected by opioid medications  

Whatever the reason, your doctor should be transparent with you. You have a right to know why you are taking certain medications over others to help manage your pain. 

Guidelines for Opioid Prescriptions in Chronic Pain Patients 

There are currently no nationwide federal laws regarding opioid prescription regulations. The Centers for Disease Control and Prevention (CDC) has released prescribing guidelines for opioids, but they are just that — guidelines. Enforceable laws about opioid prescriptions are down to individual states, and many of the laws enacted have become very restrictive. 

The CDC and American Academy of Family Physicians (AAFP) created guidelines for prescribing opioids to treat chronic pain in 2016. A summary of these guidelines states the following: 

• Non-opioid therapy is preferred for chronic pain treatment.  

• Opioids should only be prescribed if the benefits far outweigh the risks to the patient. 

• Providers should establish treatment goals with patients that include tapering off opioids. 

• The lowest effective dosage of opioids should always be prescribed to patients. 

• Before increasing dosages, risk assessments should be taken seriously. 

• Clinicians should avoid complications with concurrent medications and opioids. 

Unfortunately, there is always a risk that a patient may develop opioid use disorder through the course of their treatment. In these cases, providers should offer medication-assisted treatment with buprenorphine or methadone to help them recover.  

Safe Pain Management for Long-Term Opioid Users 

It is not recommended for your doctor to refuse to prescribe opioids if you have already been taking them long-term. The HHS published guidelines recommending a highly deliberate approach to reducing opioid intake for patients undergoing long-term treatment. 

Adm. Brett P. Giroir, MD, assistant secretary of health at the HHS, remarked,  

“If opioids are going to be reduced in a chronic patient, it really needs to be done in a patient-centered, compassionate, guided way.” 

Stopping your opioid medication for chronic pain abruptly could cause severe side effects. This can be avoided with a simple taper schedule and incremental decrease in dosage over time.  

Opioid Withdrawal Symptoms after Stopping Medication 

If your doctor abruptly discontinues your pain medication, you are in danger of going into opioid withdrawal. The signs and symptoms of opioid withdrawal include: 

• Anxiety or agitation 

• Difficulty sleeping 

• Nausea and vomiting 

• Abdominal cramps and diarrhea 

• Sweating and fever 

• Trembling 

• Rapid heartbeat 

• Changes in blood pressure 

• Confusion 

• Hallucinations 

• Seizures 

Although these symptoms are not usually life-threatening, experiencing them alongside the resurgence of your chronic pain can be debilitating. A careful stabilization from the use of opioid pain medication should be individualized for each patient involving the physician: 

• Monitoring temperature, blood pressure and pulse. 

• Taking urine or blood samples to get a clear picture of all substances in your system. 

• Obtaining information that may help optimize stabilization from other health care providers or family members. 

• Recommending other types of therapies for pain. 

• Prescribing medications that help manage common withdrawal symptoms and ease discomfort. 

One of the options in the new HHS guidelines is stabilization, which can be achieved through the use of buprenorphine. Buprenorphine was initially introduced for use in medication-assisted treatment (MAT) for opioid addiction. The HHS recommends this treatment to reduce withdrawal symptoms while also keeping pain at bay.  

Is Chronic Pain Treatment without Opioids Possible?  

There are alternatives to opioid painkillers for treating chronic pain. Your other options include: 

1. Seeking a pain management specialist: Many primary care physicians want to help you control your pain. They can refer patients to pain management specialists with in-depth knowledge of new pain solutions and therapies.  

2. Joining a support group or online community: Support groups are valuable tools that allow you to speak openly about your chronic pain. You can seek insight from others who understand what you are going through. There, you can learn helpful information on what alternative treatments have worked for others. Also, you can share your own tips with members of the chronic pain community. 

3. Trying out a drug-free method for pain relief: Some people manage their pain with techniques such as exercise, yoga, acupuncture, mindfulness meditation and a nutritious diet. These methods work better at controlling chronic pain for some individuals than others, but they are a helpful asset. 

4. Staying aware of your patient rights: Your medical provider can deny you a prescription for pain medication. However, you can learn about other treatment options and choose the option best suited to your needs. Speak with your provider about a referral to a pain management specialist or ask what other alternatives are available. 

Talk to a Specialist at HCRC About Chronic Pain Treatment without Opioids 

Chronic pain is something every medical provider should take seriously. At Health Care Resource Centers, your experiences matter. Our compassionate care team can help you find the tools needed to live your life in as much comfort as possible.  

HCRC is accredited by the Commission on Accreditation of Rehabilitation Facilities (CARF) as a trusted source. We are dedicated to bringing you quality care and resources for opioid addiction-related information. Our programs are also certified on a state and federal level. 

If you are seeking to address opioid addiction or switch to pain management with a buprenorphine treatment program, HCRC can help. We offer medication-assisted treatment for opioid addiction at multiple locations across Maine, Connecticut, New Hampshire and Massachusetts. Call (866) 758-7769 for more information on our programs. Or, fill out our contact form online to learn about the next steps. 

Related Posts About Pain Medication Prescriptions

• Signs of Pill Addiction
• Opioid Prescriptions Are Down, But Not Gone
• Pharmaceutical Lawsuits and the Opioid Crisis

The post Chronic Pain Treatment without Opioids  appeared first on HCRC.

Addiction makes it difficult to maintain trust, respect and open communication – critical elements in a healthy relationship. When a person has a substance use disorder (SUD), their life can become largely focused on obtaining and using the drug.  

This may lead to neglecting responsibilities or the needs of their significant other, family and friends. As a result, their partner will feel hurt, angry and betrayed. Drug addiction can have devastating effects on relationships in many different ways. 

If you are in a relationship with a person with SUD or struggle with addiction yourself, know that help is available. Addiction is a treatable disease. With time and effort, all affected by addiction can repair the damage and move towards recovery together. Learn how substance use disorder affects relationships so you can prepare yourself and your loved ones to take the next step.  

Read more to explore the complexity of addiction, its effect on relationships and how you and your loved ones can heal. 

Codependency in Romantic Relationships  

Codependency is commonly a part of being in a relationship with someone with substance use disorder. This is because the lives of family members often revolve around the addiction. As a result, family members try to help a loved one in the wrong ways unintentionally. Eventually, they gain a sense of satisfaction from being needed by the person with substance use disorder.  

For example, a wife might mean well by giving her husband money for drugs to prevent withdrawal symptoms. However, she is directly enabling his addiction and may be preventing him from getting help. Codependency can be damaging to both the person with addiction and their loved ones. 

Codependency can happen in many different familial combinations. It occurs between two people misusing drugs, family members or spouses of people using drugs or children of parents with addiction. In all of these cases, someone falls into a “caretaker” role for people with substance use disorder. 

A study published in Addiction and Health found that codependency was significantly higher in women married to men with SUD. In a codependent relationship, one person relies on the other to fulfill their emotional needs and give them self-esteem. It also describes a relationship that enables a person to continue self-destructive behavior. 

Codependent people desire to feel needed by the person struggling, so they engage in enabling behaviors. Individuals who become codependent tend to show some of the following signs: 

• Low self-esteem 
• Fear of abandonment 
• Have difficulty saying “no” 
• Feeling responsible for a loved one’s thoughts and feelings 
• May feel rejected if a person does not accept their help 
• Confusing love with pity and entering relationships with others they wish to rescue 
• Will do anything to hold onto a relationship to avoid the pain of abandonment 
• Feeling guilty about asserting themselves 
• Tend to feel hurt if others do not appreciate their efforts 
• Needing approval from others 
• Doing more than their share in the relationship 

Codependent people are afraid their relationship will end, so they will go out of their way to accommodate their partner. They do this even if it means sacrificing their own needs or enabling addictive behavior. They often fill the caretaker role, sometimes to the point where they stop caring for themselves. 

Codependency does not always have to exist between romantic partners. Sometimes, children of parents with SUD become codependent and take on caretaker roles. Codependent people often have good intentions and are trying to care for the person with an addiction. Codependency, damages self-esteem further and can lead to depression and anxiety. 

Enabling Behaviors in Relationships 

Codependent people often engage in enabling behaviors. Enabling behavior directly or indirectly encourages or simply makes it possible for a person to continue using drugs. Sometimes, a person does not realize they are an enabler. They might deny that they are codependent and helping a loved one maintain their addiction.  

Addiction is not easy for anyone to handle. However, realizing you or a loved one is codependent is the first step to getting help and repairing relationships. Examples of enabling behaviors include: 

• Denying a loved one has a substance use problem 
• Using drugs together 
• Making excuses for drug use, such as saying a loved one has a stressful job 
• Avoiding problems to keep the peace 
• Suppressing negative feelings and self-medicating 
• Taking over the loved one’s responsibilities they are unable to perform 
• Feeling superior to the addicted person and treating them like a child 
• Trying to control the person with substance use disorder in any way they can 
• Enduring the addiction and thinking things will get better on their own 

Codependency and enabling behavior can be damaging in relationships for everyone involved. If a person with SUD never has to face the consequences of their addiction, they may not realize they need help. Ultimately, enabling can lead to medical, financial and relationship issues.  

How Drug Addiction Affects Relationships Between Romantic Partners 

Perhaps one of the most common issues with addiction is the psychological effects on a significant other. Addiction creates a unique dynamic between the person misusing substances and their romantic partner. The partner with SUD will focus their energy on obtaining and using their drug of choice. They will often neglect their romantic partner and their needs and feelings.  

• Lack of physical intimacy: Intimacy plays a significant role in romantic relationships and can create unnecessary emotional boundaries. Addiction can also cause emotional and mental strain for all parties involved. Once an addiction forms, quality time together is often reduced unless it includes using the substance. Responsibilities at home may be neglected. A person with SUD may alter their behavior and start spending less time at home to avoid confrontation. 
• Secrecy and deceit: A person with SUD may also try to keep their substance use secret from their romantic partner at first. Secrecy and lying often lead to distrust in a relationship, which can devolve into constant arguments. The person living with SUD may feel guilt, judgment or lack of support from their significant other. Meanwhile, their partner may react to the situation with accusations, controlling behaviors or excessive caretaking. 
• Financial strain: Substance use is often expensive. A person with SUD might resort to stealing from their romantic partner or using joint accounts to fund their substance use. Once their other half discovers this, arguing will often increase. Sometimes, their partner may turn to codependent or enabling behaviors to try to patch up the relationship. 

The disconnect between the two parties and consistent arguing can create a dangerous situation. If arguing has become common due to addiction, domestic violence can develop in the home. Sometimes referred to as intimate partner violence, it can include physical, mental and emotional abuse. Romantic partners might be yelled at or intimidated when the topic of addiction is brought up. They may also feel fear of physical retaliation and choose not to talk about addiction altogether. 

Not all of these signs will be present in each relationship. However, if you recognize even one, it may be time to talk with your partner about seeking professional help. You can also speak directly with an addiction specialist or medical provider  to determine available treatment options. 

How Drug Addiction Affects Relationships and Erodes Trust 

Trust is an essential element in a healthy relationship. Drug addiction often leads to lost trust. It is not uncommon for people with SUD to engage in secretive behavior and lie about drug use. They might lie about who they were with or what they did that day. They might steal money from a family member to buy substances. 

Dishonesty, stealing and general dishonesty can make both partners feel a widening gap between them. Lying to a loved one makes them feel hurt, uncared for and disrespected. Family members and significant others may not understand that the substance use disorder is often more powerful than the need to be honest. 

A lack of trust can lead to anger, resentment, jealousy and fear. Trust takes time to rebuild once broken, but it is not impossible. 

Let HCRC Help you and your Loved Ones  

Now you are aware of how drug addiction affects relationships. Our specialists at Health Care Resource Centers (HCRC) are here to help if you are ready to take the next step. Whether you or a loved one is struggling with addiction, we know it can take a toll on the whole family.  

At HCRC, our team is committed to helping patients recover from opioid use disorder. Using medication-assisted treatment and substance use counseling, we provide a comprehensive treatment service that addresses all of our patients’ unique needs. 

Our treatment centers are accredited by the Commission on Accreditation of Rehabilitation Facilities (CARF), signifying our commitment to high-quality care to facilitate recovery. All of our programs are federally certified and licensed by the state. Rest assured that you will receive professional treatment at any of our facilities. 

We have multiple treatment facilities specializing in opioid use disorders across New England, so you can find treatment close to home. If you are not located in the New England area, we have affiliate programs across the U.S. to help you. If you or your significant other are ready to take the first step to recovery, reach out to HCRC today. 

Other Related Posts About Drug Addiction

• Helping a Family Member With Opioid Addiction
• Signs of Pill Addiction
• Jail Based Treatment of Addiction
• Does Medicare Cover Treatments for Opioid Addiction?
• Recovering from Addiction as a Family

The post How Drug Addiction Affects Relationships appeared first on HCRC.

Hydration

Adjusting to medication-assisted treatment and a new lifestyle without drug misuse requires the body to make some changes. One of the most important factors during this transition is keeping the body hydrated, including electrolytes! Not only does water help flush the system, but it lubricates joints and revives skin cells as well. Many people neglect their health while actively using, and some live in a constant state of dehydration which can lead to chronic health issues. In recovery, something as small as drinking plenty of fluids can help clear brain fog and increase energy. Drinking plain water is great, but waters infused with citrus, herbs like mint, and even cucumbers can make it tastier with the benefit of extra vitamins.

Physical Activity

Health experts are always urging people to be active every day, and for a good reason. Just thirty minutes of light exercise, like a brisk walk or yoga, can positively impact the mind and body. For those in recovery especially, the endorphins released during physical activity help stimulate an area of the brain often damaged by substance misuse. It can also provide stress relief for those who struggle with anxiety. A gym membership isn’t required to get the body moving daily; there are thousands of free exercise routines online for a range of physical abilities from beginner to more advanced.

Oral Health

The teeth and gums are more critical to overall wellness than people realize. Dental health is also one of the most neglected aspects for people actively using drugs. Recovery is a great time to reestablish proper oral hygiene using simple gadgets like water irrigation flossers and electric toothbrushes. Along with seeing a professional dental provider for advanced issues like decay and infections, getting on the path of an improved tooth and gum care routine can revitalize overall health and prevent serious illness in the future.

Nutrition

Many people in recovery may struggle with their appetite initially as addiction often causes irregular eating patterns and opting for quick and processed foods. Focusing on eating meals that include fresh ingredients like fruits and vegetables is a simple way to eat healthier, even if it’s all blended into a smoothie. Quality proteins like grilled meat, poultry, and fish are also vital in helping rebuild the body’s immune system, along with beneficial fats from nuts, avocados, and dairy too.

HCRC is proud to serve the surrounding communities with quality medication-assisted treatment programs for people ready to take their addiction head on. Specialized medical providers and nursing staff at each clinic are committed to treating each patient with the dignity and compassion they deserve as they work to better their lives for a life free from substance misuse. To learn more, message or call a nearby HCRC location today.

The post Quick Health Tips for a Happier Recovery Journey appeared first on HCRC.

People with physical jobs and hobbies are logically the most at risk of injury and chronic pain, making them susceptible to opioid painkiller misuse. Athletes, in particular, whether amateur or professional, have increased odds of being prescribed opioid medications, and previous information has shown that various other factors connect athletes and opioid misuse, which shouldn’t be ignored.

Student-Athletes are at Heightened Risk

It’s easy to pass off youth injuries as “growing pains” or expect young bodies to bounce back faster and better than their adult counterparts. However, data shows some troubling trends. Youth athletes in high-contact sports like wrestling and football had about 50% higher odds of nonmedical use of opioids than kids of their same age who didn’t participate in those sports. Due to the intense demands of these kinds of sports, male athletes specifically were shown to be twice as likely to be prescribed opioid painkillers and four times more likely to misuse them.

Now that guidelines have shifted and doctors are prescribing painkillers less often, it’s possible that young people experiencing pain may be seeking out illicit pills, especially with increasing athletic scholarship pressures that mount in high school. Additionally, the CDC has just recently decided to relax prescribing guidelines after six years of high restriction, threatening to swing data once again with a potential increase in written scripts.

Limited Insurance may Drive Opioid Use

Even professional athletes struggle with insurance coverage when it comes to managing sports injuries. Well-known NFL quarterback Ray Lucas has discussed in depth how his injuries and lack of comprehensive pain management led to his eventual opioid addiction. Along with physically demanding, high-contact sports often causing damage, professional athletes also have to consider their livelihood and ability to create income by using their bodies and athletic skills. These motivations have pushed stars like Brett Favre and Calvin Johnson to seek out illicit methods for their pain woes, leading them to speak out about the need for alternative pain relief methods.

Sports are a healthy hobby and an impressive career that few have the skills to “make it” as a superstar. Those who participate in high-contact or advanced-level athletics are at an increased risk of injury requiring opioid pain management at some point in their lives. It’s not uncommon for these folks to develop an opioid dependency, even without intending to become addicted. Anyone who is looking to break free from painkiller misuse can find the help they need at HCRC with the assistance of professional and specialized medical providers and nursing staff. HCRC patients are treated with the dignity and respect they deserve, and outpatient treatment programs are private and convenient. To learn more about medication-assisted treatment at HCRC, message or call the nearest location today.

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